8 Mindful Meal
On silent retreat
Meals offer meaning,
Mindful practice,
New dimensions of digestion.
Savor completely.
Chew slowly.
Focus awareness
On inner transformations.
Consider planting, nurturing,
harvesting, slaughtering,
packaging, transporting,
selling/buying, preparing.
How many people, plants, animals
To thank?
How many hands
Contributed to the bounty of this plate?
Lay down the fork after each bite.
Then chew, reflect,
Remember, give thanks
And start over again.
Marvel at the gifts.
Enjoy the colors.
Recognize exquisite composition.
Hold gratitude for edible blessings.
Find time to pray
For those present and afar.
Find time for
Simple enjoyment.
How can it be
A meal yields such profound practice?
How can it be
Mindfulness brings such peace?